So I have been trying off and on to lose about 20 lbs. I have not been successful because I keep getting distracted by life. This week, I have decided to be more dedicated and commit to exercising and eating well. I will be posting my food journal and exercise log here for everyone to see. You may not enjoy it, but if it works, hopefully it will inspire you to live a healthier lifestyle. This is mostly for me.
Monday, November 14, 2011
Breakfast(9:30am): fried egg, ham, and cheese on an english muffin
Snack (11:00am): Banana
Lunch (1:30pm): Backed potato w/ cheese, salsa, sour cream, and green onions
Dinner (6:30pm): Bowl of chicken chili and rye bread
Swam 1hr (2500yds)